All of this, I use fantasies and day dreaming to help me get through my day and to process things.

I am blessed with a very creative mind, so ( *smile* ) it does pull me out of depression/sadness/anger.

I also suggest if you have situations where you are hurt, or limited. Take those hurts and spin them around to help empower yourself.

E.g. Take a situation where a woman is jilted by a partner who leaves them for a younger woman.

Fantasize about a world where younger boys are only allowed to pursue older women because their biology is better than an older men. Once this is done then they can see women but they have to be slightly older. Make this the norm.

Hamstrung at work? Fantasize about a role reversal world where everything is flipped .. let your mind go.

The list can go on and on.