Alan Tegel
2 min readMar 3, 2022

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Fist bump to you!

Without this outlet, I know I have the chance to look, feel, and be creepy. I don't want that "at all".

To heal from my trauma, I have done crazy sex, drugs, booze, food, denial, heavy masturbation and all that.

Now that I have been out of therapy for a while, I use poetry, the tools I built, and to kick the last crutch out (heavy masturbation) ... I have been practicing tantric retention.

To some people and guys they would be like WTF, but let us be serious. Do you think if I was releasing the demons via "saying" oh .... I could pound out a 2,640 word poem that takes 11 minutes to read?

Total time including editing was about 2-2.5 hours.

As a personal share to highlight how disciplined I have been with the help of a very close female friend I passed the original goal of 94 days and am approaching 113 with the rest of the month to go.

I do engage in activities that help, and then the rest go out in poetry, and for doing acts of kindness for others, and supporting the thing I love most in life.

Women.

I know you have been a wonderful supporter and I so very much appreciate you and your support and all that. I love your poetry as I can see the layers in it just like I believe you can see mine.

So ... a small poem to finish which I may turn into something later.

Pain Absorbed

Pleasure taken

Non-consensuality assumed

Soul is crying

Hearts are hurt

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Curled in a ball

Tears in the eyes

For no one to see

Feel so dark and cold

Dreaming of warmth, love, and light

To be

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Finding the pen

Threading pleasure

With the Pain

Watching both expelled

Leaving the soul pure

For another day.

Be well Lindsay ... I and others are here for you.

On a fun note, if you get curious, the poems I write have many layers deeper to them, but I want you to have a taste of the icing before diving deep into the cake of my mind.

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Alan Tegel
Alan Tegel

Written by Alan Tegel

Lover of people, Texas Feminist Liberal Democrat, Horse Farm, High Tech Gadget ENFP Guy, and someone who appreciates the struggle of women and wants to help.

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