Guys that fall into this rabbit hole, need to digitally detox. They then need therapy and a positive men's group. The issue though for the latter is there aren't many groups accessible for men, and mental health access is pretty weak in places like the USA.

Do note lack of access is never a viable excuse, ever.

They are lost souls where the enemy to them is women and men and when they wake up every day the face looking back at them is the enemy.

But all they have to do to get out of it is ask for help and realize it will take time to become human again.