I have been actively working on this personally for several years, and frankly while it pales into the shit show of others I can tell you personally it has been an exhausting process. To the point where I run out of gas and shut down.
I do my best in household activities, don’t sit like a proud peacock when I do it, and try my best to engage thoughtfully and with depth in my relationships with my partner and others. But let me tell you there is literally nothing left in the tanks.
How do you guys deal with this? I mean it is serious enough that even my desire to be intimate with my partner went to zero.