Men actually do the same thing, just given stoicism they keep it to themselves which then gets manifested in either hyper sexualized activity, anger, or self destructive behaviors.
For guys, it could be binge masturbation the day or weekend away. Binge drinking is another popular one …. extreme sports (think of Jackass style movies and moves).
The fact women share their insecurities as a collective is to be admired and loved. But you are also very much right … victimhood follows and that is when good venting turns bad turns into a box of ding dongs, a pint of quart or gallon of ice cream, a bag or three of Nate’s Chocolate chip cookies ….
Christ now I want to snack …. damn it …. :D