Please continue to write and share. Letting it out allows others to see and feel your pain, and allows you to release the anger with words which is better then fists.
Don’t feel bad fo feeling bad or less than because it is society yet again that let you down.
If you are stressed talk to your boss or HR about help from the associative programs and if your paycheck life sucks more then it provides. Make note and search for another position or company that may value it.
We all live in our own different circles of hell i.e. Dante’s Inferno, … so we all need to take the shards of our being and bond together where we can and if not … listen and empathize to the pain not critique it.