The most important thing is you feel confident in what you achieved. 3500 calories for every pound, one hour of fast walking is 500 calories on average, 1 hour of walking is 2.5-4 miles depending on your strength.

You do the math ... you walked a very far distance and didn't even realize it.

875-1400 miles

Use the tool below, put your home address in and see where your work actually took you.

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